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Future of Aging: Lifestyle & Healthy Aging

October 3, 2019 By Dan Layne Leave a Comment

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Announcements & Class Dates

CHANGES, BREAKS, CANCELATIONS: 2026

  • NOCCCD Summer Break 2026: 8/3 – 8/7

2026 SEMESTER DATES:

  • CERRITOS: Summer 2026: 5/26-8/14
  • CERRITOS: Fall 2026: 8/17 – 12/18
  • NOCCCD: Summer 2026: 6/1 – 7/31
  • NOCCCD: Fall 2026: 8/10 – 12/17

2026 CLASS SESSION DATES:

  • Cerritos College Comm. Tai Chi: 6/20 – 8/1, | 9/12 – 10/17 | 10/31 – 12/12, Saturdays, 8:15 – 9:30 AM
  • Covina Tai Chi: Fall Session 9/11 – 10/30
  • Covina Balance: Fall Session  9/12 – 10/24 (seven weeks)
  • Glendora Tai Chi Fall Session: 9/1 – 10/13 | 11/3 – 12/8 (six weeks)

Suggestions

BREAK TIME: Restorative Tai Chi for Body & Brain
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BALANCE EXERCISES IN EVERY DAY LIFE
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BALANCE: FOCUS ON HIP & LEG STRENGTH
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TAI CHI 24 SET (stepping)
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ONE HOUR TAI CHI CLASS
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SEATED TAI CHI COMPOSITE
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SEATED TAI CHI 24 SET

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16 Balance Exercises
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Recent Articles & Videos

  • Seated Tai Chi for Relaxation and Movement April 26, 2020
  • HOLIDAY TIPS for BETTER BALANCE November 5, 2019
  • Future of Aging: Lifestyle & Healthy Aging October 3, 2019
  • Three Steps for Better Balance Video August 2, 2019
  • Balance & Mobility – Public Access Interview with Marlene Gibb – June 2019 July 17, 2019

Feature

better balance reflexes in action

Podcasts

Better Balance: Reflexes In Action
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Break Time: Restorative Tai Chi for Body & Brain
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Balance Exercises in Every Day Life
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Three Steps for Better Balance
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Lifestyle & Healthy Ageing
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Balance & Mobility: Interview with Marlene Gibb

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