The following movements are intended as a supplement to regular attendance at a balance class and as an aid to maintaining balance skills outside of class training time. They are in no way comprehensive enough to use in place of attending a series of classes designed to help identify causes and correct a serious loss of balance control.
Download: 16 Balance Exercises
The ‘Box Step’ strengthens balance and movement control in the four primary directions – right, left, forward, and back.
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