CENTER FOR BALANCE

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ARTICLES

Articles on Balance:

  • Seated Tai Chi for Relaxation and Movement
  • HOLIDAY TIPS for BETTER BALANCE
  • Future of Aging: Lifestyle & Healthy Aging
  • Three Steps for Better Balance Video
  • I Hate Exercise!
  • Tai Chi or Balance Class, What’s Right for Me?
  • Tips for Fall Prevention
  • THREE STEPS for BETTER BALANCE NOW!

Articles on Tai Chi & Karate:

  • Seated Tai Chi for Relaxation and Movement
  • Karate : shadows, patterns, and paths
  • Tai Chi or Balance Class, What’s Right for Me?

Reflections:

  • Karate : shadows, patterns, and paths

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Balance Matters

Balance Videos
Tai Chi Videos

  • Guidelines for Safe Practice
  • Gaging Level of Effort

What is Balance?
Signs of Impaired Balance
What is a Balance & Mobility Class?
Tai Chi or Balance Class?
How to Find a Class
Is it Safe to Exercise?
I Hate Exercise
Fall Prevention Tips
16 Balance Exercises
More Balance Articles

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