Within My Teaching Area
If you are located in my teaching area here is a link to my teaching schedule. Feel free to contact me if you do not see something that will work.
Outside My Teaching Area
In the event that you cannot attend one of my classes due to geographic restrictions or some other factor such as restricted mobility, here are some thoughts and suggestions regarding possible sources for balance training in your area.
- Look specifically for activities like:
- Balance & Mobility
- Senior Fitness
- Silver Sneakers
- If you cannot find a class that focuses specifically on balance, there is more information further down on this page about ways to create a training program that will strengthen your balance.
- Is the class content and focus directed specifically toward improving balance and if so, what is the primary age group and type of individual targeted? Many training programs are focused on enhancing athletic performance and are not suitable for restoring and sustaining fundamental balance skills, especially in the over fifty age group.
- Is the class a general fitness class or a specialty such as yoga, where improved balance is listed as a benefit but balance is not the primary focus? Any form of movement will stimulate the balance system but there is a much more narrow field of possibilities when seeking balance specific training.
Locations to Investigate for Classes
- YMCA
- Senior center
- Fitness facility
- Community center
- Parks & Recreation
- Community college
- University
- Hospital
- Rehabilitation centers
- Churches
- Personal trainer
- Internet search
Do It Yourself
A balance and mobility class combines and organizes all of the necessary ingredients in one package. If you cannot find a class in your area focused specifically on balance, do not despair. You can create your own program based on the following guidelines:
- Balance emerges from a foundation of strength. Start with some form of strength training that targets the legs. The majority of balance problems stem from loss of strength in the hips and legs. There are many suitable basic fitness classes that will do this. The Arthritis foundation is an excellent source of low stress programs in your area. Check into local health care facilities, senior centers and the Y for possibilities.
- Walking is an excellent beginning, just be aware that walking generally does not have sufficient directional variety to fully address comprehensive balance control. It is also important to increase mobility and strength in the upper body.
- Strong balance skills depend on maintaining movement in all three planes of motion. When you begin to get stronger, try some form of low stress physical activity that involves a variety of movements in different directions, including rotation. Dance classes such as Zumba, line dancing, ballroom, and square dancing can be an excellent solution for obtaining variety in movement. Just be sure that it is safe for you!
- If your balance weakness is such that you feel frightened and at extreme risk for falling, consider physical therapy or the possibility of engaging a personal trainer.
Other Considerations
The following factors influence the decision to commit to a class and the willingness to maintain consistency.
- Is the space clean and inviting?
- Does it feel safe?
- Do you feel welcome?
- Is there sufficient privacy?
- Do you feel comfortable with the person teaching the class?
- Is the instructor experienced and certified?
- Is the class pace comfortable or do you see several people who are unable to participate because the activity exceeds their limits?
- Can you observe/participate in a class session? Facility liability issues may restrict participation in some cases.
- Will the class fit your schedule in a way that will allow for consistent attendance?
- Is it affordable?
- Is the frequency and duration of classes acceptable to you?
- Is the class a one time offering or is it part of a year round program?
- What do other students say about the class?
- Is there a waiting list?
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