CENTER FOR BALANCE

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ONLINE CLASSES

Tai Chi and Balance & Mobility

ZOOM CLASSES:

  • Email dan@danlayne.com to be added to contact list.
  • Classes may also be accessed by going to the Zoom Page.

ONLINE COURSES:

Tai Chi and Balance & Mobility classes are offered through North Orange County Community College School of Continuing Education (NOCE) and Cerritos College:

Anyone age 18+ can take the courses. They are free through the college.

CLICK FOR REGISTRATION INFORMATION FOR NEW AND CONTINUING STUDENTS

If you have any questions, concerns, or simply wish to be part of my contact list, feel free to email me at:

dan@danlayne.com

 

Announcements & Class Dates

CLASS Changes /Breaks/Cancelations: 2024

  • NOCCCD Summer Break: 5/26 – 5/30
  • 6/19/2025 – Holiday – NO NOCCCD Classes

2025 SEMESTER DATES:

  • NOCCCD: Spring 2025: 1/13 – 5/23
  • NOCCCD: Summer 2025: 6/1 – 8/1
  • CERRITOS: Spring 2025: 1/13 – 5/23

2025 CLASS SESSION DATES:

  • Cerritos College Comm. Tai Chi:  5/24/2025 – 6/28/2025, Saturdays, 8:00 – 9:30 AM
  • Covina Tai Chi: Spring 2025 Session 3/28/2025 – 5/23/2025
  • Covina Balance: Spring 2025 Session 3/29/2025 – 5/23/2025, (No class on 4/12/2025)
  • Glendora Tai Chi Spring Session:    4/8/2025 – 5/27/2025
  • Glendora Balance Spring Session:  4/8/2025 – 5/27/2025

Suggestions

BREAK TIME: Restorative Tai Chi for Body & Brain – 9/6/2020
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BALANCE EXERCISES IN EVERY DAY LIFE – 7/14/2020
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BALANCE: FOCUS ON HIP & LEG STRENGTH – 6/23/2020
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TAI CHI 24 SET (stepping) – 4/28/2020
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ONE HOUR TAI CHI CLASS – 4/28/2020
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SEATED TAI CHI COMPOSITE – 4/27/2020
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SEATED TAI CHI 24 SET – 4/26/2020

Balance Matters

Balance Videos
Tai Chi Videos

  • Guidelines for Safe Practice
  • Gaging Level of Effort

What is Balance?
Signs of Impaired Balance
What is a Balance & Mobility Class?
Tai Chi or Balance Class?
How to Find a Class
Is it Safe to Exercise?
I Hate Exercise
Fall Prevention Tips
16 Balance Exercises
More Balance Articles

Recent Articles & Videos

  • Seated Tai Chi for Relaxation and Movement April 26, 2020
  • HOLIDAY TIPS for BETTER BALANCE November 5, 2019
  • Future of Aging: Lifestyle & Healthy Aging October 3, 2019
  • Three Steps for Better Balance Video August 2, 2019
  • Balance & Mobility – Public Access Interview with Marlene Gibb – June 2019 July 17, 2019

Disclaimer

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Copyright © 2025 DanLayne.com. All rights reserved.

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