TAI CHI

Recent Articles: Tai Chi & Karate

• Seated Tai Chi for Relaxation and Movement
• Karate : shadows, patterns, and paths
• Tai Chi or Balance Class, What’s Right for Me?

Recent Videos:
Demonstration: Circle & Point #1

  

Overview:

Tai Chi Chuan is a mindfulness practice which combines breathing with gentle flowing movements. By moving slowly and employing a rich pallet of movement and visualization, a broad spectrum of positive effects on mind and body emerges. Awareness and concentration sharpen. Stress levels go down. Sense of well being rises. Energy level rises and movement becomes more skillful.

The physical movements are derived from various forms of ancient Chinese boxing (Tai Chi Chuan = “infinite ultimate fist”). The calm, slow, fluid – animal-like quality of the movements with their marvelous symmetries are ideal for adaptation to a wide range of ages, body types, conditions, and levels of physical fitness. The effectiveness of Tai Chi Chuan comes from the unique way in which it strengthens functional movement patterns thus refining our ability to manage forces while at the same time stimulating and balancing various aspects of our physiology and cognitive environment. Tai Chi practice reduces physical and mental stress patterns by making the body receptive to relaxation.

Effects of Practice:

• Relaxation
• Lowering of blood pressure with improved blood circulation
• Increased immunity
• Improved quality of sleep
• Improved digestion
• Increased muscular strength, flexibility, and endurance
• Reduction of stress and strain on the joints
• Improved balance and mobility (decreased risk of falling)
• Increased respiratory capacity and the experience of more energy as a result
• Improved concentration, mental clarity, and creative drive

Classes:

Classes are 1 to 1.5 hours in duration depending on the facility. Wear loose comfortable clothing. Shoes should not have excess elevation in the heel. Tennis shoes are fine. Some students prefer to practice barefoot or in non-slip socks. It is best to eat at least one hour prior to class if possible.